You can earn up to four (4) points each day through Firefli.
Points come from completing daily habits across these categories (one (1) point per category per day):

• Steps: 7,000 steps in a day

• Sleep: 7+ hours in bed nightly

• Heart Rate: 120 BPM for 20+ minutes

• Gym Check-In: Check in at the gym to earn a point

Primary habit bonus: When you earn points in all three primary categories (steps, sleep, and heart rate) in a single day, you'll receive one extra bonus point for your primary habit. Gym Check-ins are 1 point per check-in, no bonuses will be added to this category. (Gym Check-in is not a Primary Habit)

How the daily cap works: Four (4) points is the daily maximum. If you earn points in all four categories in one day, the primary habit bonus point will not apply, and you will see one (1) point for each of the four category points within over point scale.

Examples:

• You earn a point in two (2) categories (steps, sleep) on Monday, with steps as your primary habit. You will receive an additional point for your primary habit, brining your total points to three (3) for the day.

• You earn a point in three (3) categories (steps, sleep, heart rate session) on Tuesday. Your selected primary habit will count as a bonus point, brining your point total to four (4) for the day.

• You earn a point in four (4) categories on Wednesday. You will receive one point for each category, but you will not receive a bonus point for your selected primary habit. Your daily point total is four (4) points.